Welcome to Cheddars Nutrition Menu USA, which offers a comprehensive selection of meals catering to various dietary needs and preferences. Whether you are looking for healthier options or portion-controlled meals or want to enjoy your favorite dishes with nutritional insights, Cheddar’s provides detailed nutritional information for each item on Cheddar’s menu

From fresh salads and grilled entrees to indulgent appetizers and desserts menu highlights calories counts, fat content, protein levels, and more, allowing customers to make informed choices. This transparency helps guests enjoy a satisfying dining experience while staying mindful of their health goals.

Cheddars Nutrition Menu 2025

Cheddars Nutrition Menu USA

DishesCaloriesFat (g)Carbohydrates (g)Protein (g)Sodium (mg)
Cheddar’s Famous Honey Butter Croissants1507g21g2g200mg
Queso & Chips95050g85g14g1,470mg
Boneless Wings (8 pcs)1,02062g64g56g2,500mg
Fried Mozzarella1,06067g82g21g1,570mg
Triple Play1,38094g115g31g1,760mg
Onion Rings93058g95g7g1,180mg
Spinach & Artichoke Dip1,16079g72g17g1,640mg
Chicken Quesadilla1,21072g97g33g1,710mg
Salads
Crispy Chicken Caesar Salad1,21083g33g56g1,700mg
Santa Fe Chicken Salad1,12076g35g49g1,500mg
Grilled Chicken Caesar Salad96057g32g44g1,300mg
Chicken Caesar Wrap1,34070g43g58g1,500mg
Entrees
Chicken Tenders (5 pcs)1,12069g70g37g1,850mg
Ribs (Full Slab)1,32082g97g75g1,340mg
Ribs (Half Slab)66041g48g38g670mg
Grilled Sirloin (6 oz)37022g0g42g230mg
Grilled Tilapia37019g4g44g250mg
Garlic & Herb Sirloin (6 oz)45026g3g47g320mg
Cedar Plank Salmon60036g4g58g670mg
Lemon Pepper White Fish47019g4g47g340mg
Grilled BBQ Chicken49019g3g57g560mg
Chicken Alfredo1,57090g134g47g1,520mg
Chicken Fried Chicken1,54088g135g41g2,600mg
Chicken Fried Steak1,55090g138g39g2,700mg
Country Fried Chicken1,30068g128g39g2,300mg
Country Fried Steak1,31069g130g37g2,400mg
Steak and Ribs Combo1,750110g106g99g2,670mg
Sides
Baked Potato32015g43g6g600mg
Mashed Potatoes27015g31g4g530mg
Seasoned Fries40022g47g5g710mg
Steamed Broccoli1307g12g6g50mg
Rice Pilaf2506g45g6g600mg
Coleslaw15012g14g1g420mg
Sweet Potato Fries45022g62g6g1,100mg
Desserts
Chocolate Croissant50026g60g6g420mg
Key Lime Pie46025g55g6g440mg
Carrot Cake1,15066g161g6g680mg
New York-Style Cheesecake76042g86g9g580mg
Chocolate Cake1,21074g148g7g670mg

Frequently Asked Questions (FAQs)

Some of Cheddar’s most nutritious dishes are the Grilled White Chicken Salad and the Honey-Butter Croissant. These meals have fewer calories and healthier ingredients, such as chicken and vegetables.

Cheddar provides calorie counts and other nutrition information for all its menu items. You can find this information on its website or ask for it at the restaurant.

Yes, Cheddars has gluten-free options like the Grilled White Chicken Salad. You can also ask the staff about other gluten-free choices and how they are prepared.

If you need more protein, try meals like grilled chicken, baby back ribs, or salmon. These are great for obtaining enough protein.

To lower calories, ask for sauces or dressings on the side, choose grilled food instead of fried, and pick healthier sides like steamed vegetables or a side salad.

Cheddars does not offer sugar-free desserts. However, you can share a dessert or pick a smaller option, like a scoop of vanilla ice cream.

Yes, Cheddars also shows nutrition information for drinks like sodas, iced teas, and alcoholic beverages. You can check the number of calories and sugar in each drink before you order.

Final Word

Cheddar’s Scratch Kitchen makes it easy to enjoy delicious meals while staying mindful of your nutrition. With clear menu labels and a variety of choices, you can find something that fits your taste and dietary needs. Enjoy your meal with confidence, knowing what’s in it.